Posts Tagged ‘High Blood Pressure’
Natural health care products help heal the mind and body by using certain products that work naturally.
Natural health care products operate without disturbing the body functions, increasing the immunity level and energy level of the body.
Natural health care products are usually crafted for self- consumption with or without medical guidance. Such products guarantee advantages such as being free from chemicals and preservatives and assured quality of herbs. Natural herbs are integrated with vitamins, minerals and special extracts leading to the birth of natural health care supplements, which is in a way a boon to the medicinal industry.
Complete with the list of ingredients, applications, advantages and listed side effects it is easier to consider natural healthcare supplements with regard to prevailing health conditions before consuming.
Apart from beauty and weight-related remedies, these supplements also offer highly effective treatment options for a large number of diseases like diabetes, high blood pressure, stress, arthritis, high cholesterol, asthma, migraine and many more.
Natural healthcare supplement work efficiently by:
o Naturally eliminating health related problems
o Aiding the digestive system
o Removing stress, anxiety and depression
o Detoxifying the system and
o Strengthening the immunity levels.
Natural health products can be brought as per the requirement of your body. Each individual has a different body structure, health problem and specific healthcare need. The products also act differently depending on the individual; hence it is advisable to consult a physician to ensure you can make the best use of the natural healthcare supplements.
It is important to consult a health practitioner before consuming natural health care supplements to ensure they do not affect existing illnesses.
In the last 2 articles, we learned about high blood pressure. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart and staying high over time, damaging the body in many ways. High blood pressure or arterial hypertension is almost never a serious health threat. However, doctors attempt to lower it in their patients because it can have serious long-term consequences. Since general approaches and supplements have provided us with many clues in controlling high blood pressure. We can control it with natural foods.
1. Celery
If you are asking advice from your doctor about high blood pressure, chances are he will tell you to take 4 stalks of celery daily. Study shows that celery contains a chemical called limonene that acts as a mild tranquilizer that can lower levels of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room and reducing pressure.
2. Red tea
Red tea has flavonoids, which have been proven effective in treating assorted skin and circulation problems.
3.Fresh water algae or dark green vegetable
Fresh water algae contains a high amount of chlorophyll. Study shows that regular use of chlorella reduces high blood pressure and prevents strokes. When chlorella has been used consistently over a period of months, the low pressure often increases to normal.
4. Avocado
Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases like heart disease or stroke.
5. Whole grain
Whole grains which provide all edible parts of the grain include whole-grain corn, oats, popcorn, brown rice, whole rye, etc. Study shows that eating just one daily serving of whole grains may help prevent high blood pressure – and more servings could slash your risk even further.
6. Cold water fish
Cold-water fish like wild Alaskan salmon and sardines which are rich in omega-3 fatty acids that has been proven record of lowering cholesterol levels and increasing blood circulation in your body, and subsequently reducing high blood pressure. Take fish-oil supplements if you cannot get enough omega-3-rich foods.
7. Gracefruit and beet juice
The effect was traced to nitrate in the gracefruit and beet juice that reacted with bacteria in the mouth. This led to chemical changes which resulted in blood vessels dilating to increase blood flow and reducing blood pressure.
Foods help to control high blood pressure also have the function of lowering cholesterol level as well as increase circulation of blood in the body, therefore it reduces the risk of heart disease and stroke.
With the drastic lifestyle changes that have been made in the last 50 years, our health profiles have also undergone a massive change. Many of diseases that are now common such as diabetes and heart problems weren’t seen 50 years ago. Stress has crept up and this is also one of the major factors of heart and blood pressure related problems. Of course in the last 50 years technological advances in the field of health have also made us live longer and fewer babies die at childbirth.
Many of the problems are also affecting the teens. For example obesity if one of the problems that many teens are facing. This wasn’t such a problem, even 10 years. With easy reach of junk food and no physical exercise, the proportion of teens that are obese is slowly rising. Obesity can cause early arthritis, heart problems, and high blood pressure for teens as well. Bad food habits include eating junk food, wrong type of food and not eating at the proper intervals. Coupled with very little exercise, the body will soon start showing the signs.
There are some tips for the teenagers that they can follow and get a grip on their lifestyle and health
The tip is to eat right and at the right intervals. Remember that bag of chips that you ate while watching TV and the bag of chips that you ate with your friend will add up dangerous calories. Instead eat proper meals and smaller meals at frequent intervals. It has been proven that smaller meals taken at short intervals discourage the body from forming fats. Eat plenty of greens since they contain antioxidants that delay the process of aging and make us healthier.
Overweight people are prone to diseases and this is true at any age. Exercises should be a form of your daily routine. All you need to do is exercise for at least 60 minutes in a day and you are on your way to fitness. Choose a physical activity, that interests you and you will be able to follow the exercise regime.
Quit smoking and drugs. For a healthy lifestyle, you need to do it now. Drugs and smoking are so uncool. Did you know that for every cigarette that you smoke, you give up 5 minutes of your life? Drugs can ruin your life forever. Think about it, do you want to live and have a healthy and happy life or be dead even before you hit college.
If you are diabetic, the chance that you are overweight and this increase the chance of high cholesterol and high blood pressure. So, to control the glucose in your blood stream, you might want to try high protein diet together with fighting cholesterol and high blood pressure natural remedies.
1. Fight diabetes with extra protein in your diet: With a high protein diet, like the high carbohydrate diet, it doubles the amount of protein and reducing the amount of carbohydrates, because protein does not cause the a rise in glucose after meals. You may take a bit of protein before bedtime to protect against bouts of night-time hypoglycemia. But, there is the dark side of high protein diet, because, with all the meat comes a lot of saturated fat that cause the build up on your arteries. You might lose weight, but it increase the risk of heart disease. Therefore, when you are in high protein diet, you might want to add flax-seed supplement in your diet to counter the fat building up in your arteries.
2. Fight cholesterol and high blood pressure with natural remedies:
a) Fatty fish like salmon, mackerel, trout, tuna and sardine are high in omega-3 fatty acids. It helps to lower triglycerides which is the major factor in heart disease. Omega-3 fatty acids have the uncanny ability to break down cholesterol in lining of blood vessels and also serve as a solvent for saturate fats.
b) Flax seed oil contains a plenty of omega-3 fatty acids. It also offers the most cost-effective and beneficial method.
c) Celery contains a chemical that can lower levels of stress hormones in your blood. This allow your blood vessels to expand, giving your blood more room and reducing pressure.
d) Cayenne contains the active ingredients capsaicin. Therefore, it has multiple functions, including the ability to lower blood pressure and cholesterol levels.There are plenty of natural remedies to help lowering your blood glucose, high blood pressure and cholesterol level such as avocado, bee pollen, kiwi, wild yam, bilberry, etc. Before you would like to try any type of diet and supplement, please consult with your doctor. Be sure to ask for any side effect aswell.
As you know, most people with diabetes die from heart disease. If you are insulin insensitive type II diabetic that means your body produces sufficient insulin, but the cell at the receptor sites does not respond to it because the receptor sites were clogged up by fat and cholesterol, becoming insensitive to insulin. The damage of receptor sites cause the fluctuations in blood sugar, that leads to inner arterial wall damage. The major cause of insulin insensitive type II diabetes is uncontrolled diet with high intake of saturated fat. If you don’t change your diet, the continual build up of high levels of cholesterol in arteries and receptor sites make them even more difficult for blood to pass through, causing the severe case of diabetes, leading to higher blood pressure and cardiovascular disease. These are the risk factors and you must take steps to protect your heart.
Here are some tips:
1. Control your cholesterol:
Even if your cholesterol falls within the healthy range, as a diabetic you still can not relax. Exercise and healthy diet featuring plenty of vegetables, fruit, whole grain and cut back on meat and saturated fat would help you to get those cholesterol in line.
2. Reduce the Pressure:
If you are diabetic, your risk for high blood pressure doubles and high blood pressure causes up to 75% of all heart disease in diabetics. But to get your blood pressure in the range of 135/85, you must have a proper diet—low in red meat, saturated fat and high in fruits, vegetables, and whole grains.
3. Give up smoking and alcohol:
The easy way to lower your risk of cardiovascular disease is to quit smoking and cut down on drinking.
4. Taking an aspirin a day:
The ADA already recommend aspirin for all diabetics because it keeps your blood from clotting. It also has anti-inflammatory power and guards you from diabetic blindness.
I hope that these tips would help if you need more information of this subject, please visit:
http://diabetic-heart-disease-prevention.blogspot.com/
Heart disease is not a just single condition or disorder. It has many forms and conditions. Hence, the term ‘heart disease’ refers to any disorder pertaining to the heart and the supporting blood circulatory system.
The Causes of Heart Disease
Some heart diseases are unpreventable. Typical examples are congenital and hereditary heart disease, which are due to defects existing at birth and due to genes respectively. There are other heart diseases, which are acquired due to lifestyle.
For the acquired types, it is possible to prevent them by living healthily, including doing physical exercise regularly, eating a balanced diet, not smoking and drink excessively.
There is a connection between heart diseases and diabetes. In fact, diabetic are up to 4 times more likely to suffer from a heart attack.
Prevention of Heart Disease
As mentioned, living healthily is the best prevention. Other preventive measures are maintaining a healthy weight, keeping your cholesterol levels within healthy ranges, controlling your blood sugar if you have diabetes, controlling your blood pressure, and make sure that you eat a balance diet that is rich in both fruits and vegetables as well as whole grain and nuts.
By doing these, you will not only be able to prevent heart disease but also prevent many other ailments as well. Staying healthy enable your body to withstand damages caused by disease. Hence, even if stricken by illnesses, you are likely to recover faster.
Testing for Heart Disease
Doctors will check for heart diseases when there are related family history and or high risk factors. The risk factors are hypertension or high blood pressure, breathlessness, heavy smoking or drinking, obesity, high cholesterol level, sedentary lifestyle and diabetes.
Treatment for Heart Disease
On first diagnosis of heart disease, a patient will very likely be advised to adopt a healthier lifestyle. For example, doing frequent exercise, eating a balance diet, quit alcohol and smoking. This is the first step in treatment. The next step will be medications and or surgery. There are many varieties of treatments for different problems of the heart.
If the prescribed medication does not seem to be effective or if the patient’s condition deteriorates, the next recourse will be surgery. There are also wide ranges of surgeries that can be performed and many of them are minimally invasive. Hence recovery time is quicker.
About Living with Heart Disease
The first thing to consider when it comes to living with heart disease is the actual condition of the disease. Are you just being cautious because of high risk factors? Or, do you have a serious heart condition? If you have only a mild form of heart disease, you probably have medication to control the problem.
Another aspect of living with heart disease is physical exercises. If your heart disease is serious, you should not exert yourself too much. A good form of exercise would be to take daily walks.
One of the more difficult aspects of living with heart disease is forgoing the fatty and unhealthy food such as fast food. Some discipline is really important here. If you want to prolong your life, it is a fair trade. However, nowadays, healthy foods are just as delicious.
The best approach to heart disease prevention is not a single course of action. In addition to exercise and diet, losing weight, keeping blood sugar level low are also important.
Good heart disease prevention also means having low cholesterol level. This may be achieved by making changes to diet and by taking prescription medications if so recommended by the doctor.
Consuming dietary supplements such as antioxidants, vitamin B and folic acid is helpful to heart disease prevention. Mangosteen is a very good source of all three. It is rich in antioxidants, which help to destroy free radicals. It is rich in vitamin B and folic acid that helps keep homocysteine low, which will otherwise will lead to arteriosclerotic disease.
Thus, with the help of a few changes to diet, lifestyle and also keeping blood pressure, LDL cholesterol low one can get the most out of heart disease prevention measures and ensure a longer life.
For more information on living with heart disease, consult your doctor or check out reputable websites.