Posts Tagged ‘Disease Prevention’
Kidney stones removal is sometimes as simple as prevention! Have you ever heard the old expression, “Prevention is the best medicine”? Well, the latest research is now showing that simple prevention tips are one of the most effective remedies for treating the painful disease.
Most doctors recommend waiting out the stones while drinking plenty of water. And surprisingly, this will work sometimes because water prevents and passes them with no problems. However, there are also other natural prevention tips that many doctors forget to recommend.
For effective kidney stones removal, you need to educate yourself why your body is developing this disease and prevent this from ever happening again.
Your Body and Your Stones
Typically, the problem occurs because the body is not getting what it needs. Your body is made of 75% water and if that percentage dips by one to two percent, you could develop stone formation. Many of our customers are from more humid climates or countries where clean water is scarce.
Other customers have found that vitamin or mineral deficiency was the root of their problem. Whatever the cause, you should understand that your body is one organism with numerous systems. And there are multiple variables that help you flush or form stones.
Here are some helpful tips if you are suffering from this disease.
Kidney Stone Prevention Tips
1. Probably the most obvious tip is to drink more water. It is recommended that you pass about 2.5 quarts of urine per day which equates to drinking about 14 cups of water. This might even be more if you live in a hotter climate.
2. Water should be distilled during the first weeks of your treatment because distilled water is mineral free. Minerals can sometimes add to the size.
3. Consume citrates. Citrates are very beneficial to your body because they prevent formation. You can supplement citrates to your diet by drinking a glass of fresh lemonade every day.
4. You diet is especially important. It is recommended that you eat a diet high in water-soluble fiber (fruits and vegetables) because they tend to flush the body of impurities, toxins and sometimes kidney stones. You should also know that your diet should be low in sodium and low in animal fat because this will also prevent further developing of stones.
5. Supplement calcium. You might think that taking your calcium supplement might form more calcium based kidney stones. However, the opposite is actually true. Studies have shown that people with high calcium intake are less likely to develop kidney stones. The reason why this occurs is calcium binds with oxalates in the gastrointestinal tract so that oxalates can’t be absorbed from the intestine to form stones.
Rose disease is something every gardener encounters and can range from problematic to devastating for your garden plants. By following basic preventive steps you can protect your garden from disease and pests. There are few common diseases to watch for which can easily be identified and kept in check.
Powdery Mildew
If rose leaves begin to drop and look white and powdery they may have Powdery Mildew. It is a fungus which is found on the underside of leaves. The best prevention is to control moisture on plant foliage by watering plants directly at the base of the plant, on the soil. To rid your plant of mildew organically, mix one teaspoon of baking soda with a half teaspoon of cooking oil and add to a quart of warm water. Take the mixture and spray it on the affected leaves. Should leaves drop, be sure to dispose of them outside of the garden so as not to spread the fungus.
Rust
Another common disease caused by too much moisture is Rust, the orange powder found on foliage, usually on the underside of the leaf. Remove diseased leaves immediately to control spreading. If necessary a chemical treatment can be used for the rose.
Blackspot
Small black spots, about ½” round are signs of the fungal disease – aptly named – Blackspot. This is one of the more devastating fungi, as it will kill roses if left untreated. When the spots appear, remove the damaged parts of the flower; if it continues try a fungicide.
Rose Mosaic
Most rose diseases are of the fungus variety, the exception is rose mosaic which is a virus. It looks like a mosaic of green or yellow spots on the plant’s leaves. Removing and destroying the leaves is the only effective treatment.
Canker
Dark red or brown spots, or indentations on plant canes, are from Canker. It enters and infects roses through cuts or wounds and can be difficult to kill. Cut the diseased canes off to stop the progress of this disease.
Rose Disease Prevention
There are some basic steps gardeners can take to help prevent the spread of rose diseases. Keep moisture away from plant leaves by always watering directly in the soil at the base of the plant. Stick to a regular schedule of fertilizing roses; healthy plants are more immune to pests and disease.
In addition to deadheading and pruning, remember to seal cuts immediately with white glue. Use clean pruners, rubbed with alcohol after each cutting. Do not allow disease to spread through tools. Clear the garden beds of debris and leaves on a regular basis, throw all foliage and plant cuttings in a garbage can, away from the garden.
Following these basic precautions will help control rose disease, improve the health of your roses and provide an environment where plants can flourish.
Alzheimer’s disease is a form of dementia that is incurable, degenerates the mind, and is often terminal. It causes confusion, aggression, and memory loss. It affects many people all over the world. But knowing of Alzheimer’s disease prevention can help you lessen the chance you will get it.
Alzheimer’s disease is a form of dementia that is incurable, degenerates the mind, and is often terminal. It causes confusion, aggression, and memory loss. It affects many people all over the world. But knowing of Alzheimer’s disease prevention can help you lessen the chance you will get it.
The first thing you can do is to keep your cholesterol at a healthy level. Having cholesterol that is too high heightens your risk of getting many disorders. If you can keep it normal, then you greatly reduce your risk. You can lower your cholesterol by eating certain foods. For example, oatmeal, oat bran, walnuts, almonds, fish, and fortified foods can do this.
Another thing is the watch your weight. Maintaining a healthy weight and lifestyle is crucial in preventing this. Being overweight increases your risk of getting Alzheimer’s. If you eat right and exercise, the risk reduces. Being active and sticking to a diet with a plentiful variety of fruits and vegetables is something that should be done.
Doing at least thirty minutes of exercise for five days per week is important. Walking and jogging are wonderful options to consider. For good foods, oranges, bananas, pears, apples, celery, broccoli, tomatoes, and carrots are among the good foods to consume.
Stress levels and sleep also play a role. If you are overstressed, you are at a higher risk. Stress is detrimental to both the body and mind, physical and mental. Stress worsens any existing conditions and can cause additional conditions. Also, if you do not get enough sleep, that is another factor that contributes to heightened risk. You can lower your stress by exercising and practicing yoga and meditation. Breathing exercises are also helpful and are a good stress reliever. For better sleep, set up a consistent schedule. Wake up in the morning and go to bed at night at the same time each day so your body will adjust to these times.
Smoking, doing drugs, and drinking alcohol should be avoided. Not only do these activities harm the body and lead to many diseases, disorders, and conditions, but they can increase the chance of getting Alzheimer’s. Drugs and smoking should be cut out completely, but small amounts of alcohol in moderation, such as drinking red wine, is perfectly fine.
With this information on Alzheimer’s prevention, you can help yourself by adhering to the measures. These measures protect and improve the mind and body and none of them are difficult to do.
These tips cover five household remedies for the control of orchid diseases.
For general disease prevention, maintain all your work area clean and disinfected. Chlorine bleach is a powerful disinfectant – add 1 ounce of household bleach per gallon of water. Mix well and spray the solution directly onto work tables, benches, cutting tools, walkways, and even onto the plants. Bleach will control fungus, bacteria, and algae. A paste made of common household glue, such as Elmer’s, and ground cinnamon is effective to cover and protect wounds on orchids. The cinnamon protects against fungus and the glue forms a waterpoof barrier. This remedy is a “last resort” for heavily damaged plants that you really want to rescue. For preventative maintenance to your orchids’ potting media, add a 5% solution of hydrogen peroxide to your fertilizing mix. The hydrogen peroxide attacks root pests and bacteria while providing oxygen to the roots. Your orchids’ roots should easily tolerate this low concentration of hydrogen peroxide. Some orchid growers have reported that Listerine is very effective for treatment of crown rot. Pour it directly onto the infected area and let stand for 5 minutes, then drain the excess liquid. Repeat three times, three days apart, then evaluate the infection before additional treatments. To sterilize used pots, soak in a 10-15% bleach solution and let stand overnight. Of course, you should clean out all media first, and especially remove white root residue (and other organic material) with a scouring pad, as they may contain viruses. Disclaimer: Please keep in mind that you are using these tips at your own risk – remedies that work for others may not work in your environment, so you should test the remedies in on a single orchid first. Even though these are homemade or natural remedies, they are still chemicals and toxic (at least to diseases and pests.) Therefore, personal protection is important. Use proper gloves, and eye and skin protection and exercise caution when applying. Never apply any of these remedies in the heat of the day to your orchids as they can cause damage. Do not use on hirsute (hairy) orchids. And do not store left-over mixtures in violation of federal labeling laws which require identification and warning statements on all chemical containers.
Mouth is the window to the body. Gum disease is a common problem, and is often why people lose their teeth. Gum disease also known periodontitis- is a bacterial infection which affects 40% of adults across the world and which can lead to tooth loss. Gum disease is extremely common and affects 3 out of every 4 adults over the age of 35 in the UK. Gum disease, not tooth decay, is the biggest cause of tooth loss. Only 60% of women in the UK aged 45 can claim to have all their own teeth. Gum disease isn’t just something that happens later in life, more than half of teenagers have some form of gum disease. Smoking causes 50% of all cases of gum disease in the UK. Periodontal disease can affect one tooth or many teeth. It begins when the bacteria in plaque causes the gums to become inflamed. Gums separate from the teeth, forming pockets (spaces between the teeth and gums) that become infected. As the disease progresses, the pockets deepen and more gum tissue and bone are destroyed. Often, this destructive process has very mild symptoms. Most commonly, gum disease develops when plaque is allowed to build up along and under the gum line.
Gingivitis is often caused by inadequate oral hygiene. Gum disease prevention is not very difficult and typically involves little more than eating a good, healthy diet and maintaining good oral hygiene practices. It is especially important to brush and floss daily in order to remove plaque. In the early stage of gingivitis, the gums can become red and swollen and bleed easily, often during toothbrushing. Bleeding, although not always a symptom of gingivitis, is a signal that your mouth is unhealthy and needs attention. The gums may be irritated, but the teeth are still firmly planted in their sockets. No bone or other tissue damage has occurred at this stage. Gums are tight against the teeth and have pink tips. Pockets that measure 3 millimeters to 5 millimeters indicate signs of disease. Tartar may be progressing below the gumline and some bone loss could be evident. Pockets that are 5 millimeters or deeper indicate a serious condition that usually includes receding gums and a greater degree of bone loss.
Gum disease affects the tissues that surround and support your teeth. The cause is bacteria, which can turn into tartar and plaque buildup, irritate your gums and lead to bleeding and receding gums. Girls have a higher risk of gum disease than guys. Increases in female hormones during puberty can make girls’ gums more sensitive to irritation. Some girls may notice that their gums bleed a bit in the days before their periods. Hormonal changes in girls/women. These changes can make gums more sensitive and make it easier for gingivitis to develop. Diabetes. People with diabetes are at higher risk for developing infections, including periodontal disease. Medications. Some drugs, such as antidepressants and some heart medicines, can affect oral health because they lessen the flow of saliva. Genetic susceptibility. Some people are more prone to severe periodontal disease than others.
Gum disease and Prevention Tips
1. Brush twice a day for at least 3 minutes each time (about the length of your favorite song), and floss daily.
2. Always brush with a toothpaste that contains fluoride; some dentists also recommend daily mouth rinses containing fluoride.
3. Use a toothbrush with soft, polished bristles, as these are less likely to irritate or injure gum tissue.
4. Eat a healthy diet. Avoid snacks and junk foods packed with sugar that plaque-causing bacteria love to feed on.
5. Don’t smoke! Cigarettes and chewing tobacco cause mouth irritation and are very unhealthy for gums and teeth.
6. Regular dental care is extremely important in helping to keep your mouth healthy.
Everyone has a life plan inside (even if they are not aware of it), yet this plan does not take account of any infirmity or disease which we may develop. In a sense, we go through life with our eyes closed, and ears shut off to the possibility that there may be something nasty health-wise along which will catch up with us on the way. The fact is that today’s western diet of highly processed foods, environmental stresses and pollution and chemical contaminants all add to the likelihood of this happening. Heart disease, cancer and other infirmities bear out this fact. Yet even faced with the facts, when our body starts to falter we are shocked and unprepared, because in our heads it will happen to someone else, not us.
Obviously the head in the sand attitude may be the line of least resistance but it is the wrong way to be. Yet it is not difficult to change the way you live to store up benefits for your future self. The trick is in prevention (it is better than cure). We all have a finite life span but what is important is how we can help ourselves to prevent those things that cause ageing or can lead to disease. We can take more control of our future selves – there’s no mystery about it. Along with exercise and eating in moderation, supplement your diet with antioxidants. Antioxidants quench the free radicals in your body that can cause cellular damage, or death. Cell death in the vital processes within your body can be the precursor of all diseases, as well as premature ageing of the skin
Many foods are high in antioxidants. Some we are familiar with – vitamins such as Vitamin C (to fight colds, strengthen the immune system, act as an anti-inflammatory), or mineral supplementation, e.g. magnesium, ( essential in the body’s absorption of calcium, and the formation of healthy bones and teeth) Others are not so well known, such as Polyphenols,(beneficial in mental, oral, heart health, and even for slimming) or carotenoids (which the body converts to Vitamin A, essential for good vision, bone growth, and reproduction). Some antioxidant food sources are well known, such as citrus fruits, nuts, seeds, or any green vegetable. Others are less familiar but are fantastically high in antioxidants; the Maqui or Acai berry and Resveratrol are all great examples. As scientific understanding increases, their role in maintenance of health and prevention or mitigation of disease (along with conventional therapies) has never been better appreciated.
So what can you do? As I said at the start of my article, a diet rich in antioxidants along with regular exercise can act as your insurance policy against future health problems. Stack the cards on your side! Look for foods which are high in Orac value (this is the rate at which antioxidants are measured – their ability to prevent oxidisation of cells – which causes cell death) and you won’t go wrong. Don’t give up because you can’t see much difference. The difference is inside your body; you are fortifying your cells against future damage. You will eventually see the difference in your energy levels, digestive health, and mental focus.